melatonin
Basic Info. Melatonin: Understand the Sleep Hormone and Its Benefits Melatonin is a hormone naturally produced in the body, primarily by the pineal gland, that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. It helps the body know when to sleep and when to wake up. Melatonin is also available as a supplement, and it is often taken to help with sleep problems, jet lag, and shift work-related sleep disturbances. ...
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